The best “specialist” to do this is you.
An expert dream analyst or a psychotherapist would at best be a “midwife” or guide, and then only if your dream presented clear indications that there was emotional illness and that psychological support was important.
A dream symbol often points to several possibilities.
For instance, the question of whether you are the victim or the perpetrator plays a major role that only honest self-examination can answer. Dream interpretation is not a game, some thing you do every now and then. It only makes sense if it becomes—like daily hygiene—a consistent part of your daily routine—a form of “emotional hygiene.” The rewards are well worth the effort. Nothing can replace self-analysis followed by self-awareness. Only in this way can you lead a happy and productive life and be at peace with yourself.
Your unconscious is often the best friend you can have, because it provides advice and suggestions about how to deal with the problems that arise.
The wisdom of your unconscious can even open a window into the future—allowing you to face the unknown with confidence.
The increase in the number of people who suffer from emotional problems can be laid at the door of today’s culture, with its emphasis on acquiring money, property, and success. But those who are in touch with their unconscious and its messages won’t easily violate the natural needs of their soul.
The best protection we have against depression, anxieties, and coundess other emotional problems is effective dream interpretation. [1]