Robert A. Monroe (1915-1995), former television executive of Westchester County, New York, attracted widespread interest in OBEs from both the public and the scientific community when he published his account of OBEs in Journeys out of the Body (1971). His interest in OBEs had been triggered in 1958 when he began having spontaneous OBEs in his sleep. In his book, he described the experience as follows: "In 1958, without any apparent cause, I began to float out of my physical body.
It was not voluntary; I was not attempting any mental feats. It was not during sleep, so I couldn’t dismiss it as simply a dream. I had full, conscious awareness of what was happening, which of course only made it worse. I assumed it was some sort of hallucination caused by something dangerous—a brain tumor, or impending mental illness. Or imminent death. It occurred usually when I would lie down or relax for rest or preparatory to sleep—not every time but several times weekly. I would float up a few feet above my body before I became aware of what was happening. Terrified, I would struggle through the air and back into my physical body. Try as I might, I could not prevent it from recurring."
In his books, Monroe sets out an astonishing range of experience, some of which was unpleasant and involved meeting entities or thought forms that attacked him. He also described an overwhelmingly powerful energy: meeting the astral forms of other humans and sexual experiences on the astral level. He outlines his belief that there were various levels of existence in the OBE state. Locale I is earth, the here and now. Locale II is the infinite astral plane where everyone goes to sleep and dreams, and where countless entities exist. <p>Locale III transcends space and time and is a parallel universe. In his writings, Monroe described a technique for triggering out-of-body states and here is a brief description of it:
- First lie down in a darkened room in a relaxing position.
- Loosen your clothing and remove all jewelry.
- Enter a very relaxed state and consciously tell yourself that you will remember everything that happens to you.
- Begin breathing through your half open mouth.
- Concentrate on an object.
- When other images start to enter your mind, just passively watch them.
- Try to clear your mind and observe your field of vision through your closed eyes.
- Do nothing more for a while.
- Simply look through your closed eyelids at the blackness in front of you.
- After a while, you may notice light patterns.
- When these cease, you will enter a state of such relaxation that you lose all awareness of the body.
- You are almost in the state where your only source of stimulation will be your own thoughts.
- It is in this relaxed and refreshed condition that out-of-body journeys are triggered.
- To leave your body, think of yourself getting lighter and of how nice it would be to float upwards.
- With sufficient practice, Monroe claims that a wide variety of experiences can occur.
If Monroe’s theories are correct, the implications for dream interpretation would be enormous. Even though surveys suggest that one quarter of the population believes they have had an OBE, recent research on OBEs has been inconclusive. This may be because OBEs vary from individual to individual. Laboratory tests have been equally inconclusive, even with individuals who claim to be able to project out of body at will. Tests with animals have been a little more promising, with kittens showing a change in behavior during out-of-body efforts to comfort them; skeptics, however, argue that this was achieved through telepathy or clairvoyance. Although OBE’s cannot be disproved, to date there has been no solid evidence that anyone has actually left their body during sleep or while dreaming. [1]